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The 2026 McMaster PACE Charity Gala

Please join us on Thursday, November 26, 2026, for the McMaster PACE Charity Gala, a special evening dedicated to celebrating the impact of physical activity, community, and connection. Funds raised throughout the evening will directly support PACE programs that help individuals improve their health, well-being, and quality of life through physical activity.

Exercise Programs

PACE offers six research-based exercise programs led by staff and students, and specialized physiotherapy services.

MacMS-FITT Learn More

A community-based exercise program for people with Multiple Sclerosis, modeled after evidence-based physical activity guidelines.

MacWarriors Learn More

Physiotherapy services and supervised exercise sessions for cancer survivors.

MacCardiac Learn More

A safe and supervised exercise program for people with heart disease.

MacSeniors Learn More

A personalized exercise and wellness program for adults 55 years of age and older.

MacWheelers Learn More

An exercise and wellness program designed specifically for adults with spinal cord injuries.

MacPlay Learn more

A program offering adaptive, engaging activities designed to support children experiencing disabilities in building confidence, physical skills, and a lifelong love for movement.

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Jennifer Heisz
PACE Director

Message from the Director

Welcome to the Physical Activity Centre of Excellence (PACE) at McMaster University!

We are thrilled to have you join our vibrant community, where we embrace the numerous benefits of working out together. At PACE, we believe that exercising with others enhances motivation, commitment, and overall well-being through camaraderie and mutual support.

Our centre offers six specialized exercise programs designed for seniors and individuals living with cancer, heart disease, multiple sclerosis, and spinal cord injuries. These programs are informed by the latest scientific research and tailored to meet each participant’s unique needs, ensuring that every exercise experience is safe, effective, and personalized to provide the highest level of care and results.

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McMaster PACE Monthly E-Newsletter: October 2026  ➚

McMaster PACE Monthly E-Newsletter: October 2026

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