With the guidance of the staff and volunteers at PACE, I am realizing that I am stronger than I think.
Having a long term injury is not just about reducing the pain so you can move again, it is also about the mental part of healing. With the guidance of the staff and volunteers at PACE I am realizing that I am stronger than I think. They are there to encourage me past my fear of moving just in case I hurt myself, they are there to provide further understanding of my program. They are non-judgmental and encouraging. They are there to give a smile while I am sweating my way through my program. The staff empower me every time I go to the gym. I am so grateful to be a part of the PACE group.