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“At MacStroke Canada, we greatly value our collaborations with PACE. Together, we have been able to show how long-term community-based exercise help to promote fitness in people with heart disease.”

At MacStroke Canada, we greatly value our collaborations with PACE. Together, we have been able to show how long-term community-based exercise help to preserve and promote fitness in people with heart disease. Programs like PACE play an critical role in reducing the burden of cardiovascular disease on our communities.

“The work being conducted by McMaster’s Physical Activity Centre of Excellence is truly nothing short of excellent.”

The work being conducted by McMaster’s Physical Activity Centre of Excellence is truly nothing short of excellent. It’s always so inspiring to see clients first arrive, often feeling a little low or defeated by their bodies and leaving feeling like they have so much they can accomplish. Working as a volunteer in PACE for the past two years has undoubtedly been one of my favourite aspects of my undergraduate degree because not only does it make you feel like you're making a difference, but it’s amazing to be surrounded by individuals working so hard to improve their health. Time and time again, I’ve had clients gush about how much this place means to them, and how much stronger they feel because of PACE, both physically and mentally. I’ve never heard of a program quite like PACE, and it’s clear that it’s not only touched me, but so many others in our community.

“I was struck by and pleasantly surprised at the cheerful, empathetic and helpful welcome I received from the excellent professional staff.”

On my first day at PACE Seniors several years ago I was struck by and pleasantly surprised at the cheerful, empathetic and helpful welcome I received from the excellent professional staff. Also, the on-going support from the staff, student volunteers and other participants in the program was unexpected. The very pleasant social atmosphere is a bonus and the opportunity to connect with the volunteer students an added dimension. Nothing, except the arrival of some excellent new equipment (!), has changed.