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PACE Director
Message from the Director
Welcome to the Physical Activity Centre of Excellence (PACE) at McMaster University!
We are thrilled to have you join our vibrant community, where we embrace the numerous benefits of working out together. At PACE, we believe that exercising with others enhances motivation, commitment, and overall well-being through camaraderie and mutual support.
Our centre offers six specialized exercise programs designed for seniors and individuals living with cancer, heart disease, multiple sclerosis, and spinal cord injuries. These programs are informed by the latest scientific research and tailored to meet each participant’s unique needs, ensuring that every exercise experience is safe, effective, and personalized to provide the highest level of care and results.
Exercise Programs
PACE offers six research-based exercise programs led by staff and students, and specialized physiotherapy services.
MacMS-FITT Learn More
A community-based exercise program for people with Multiple Sclerosis, modeled after evidence-based physical activity guidelines.
MacWarriors Learn More
Physiotherapy services and supervised exercise sessions for cancer survivors.
MacCardiac Learn More
A safe and supervised exercise program for people with heart disease.
MacSeniors Learn More
A personalized exercise and wellness program for adults 55 years of age and older.
MacWheelers Learn More
An exercise and wellness program designed specifically for adults with spinal cord injuries.
MacPlay Learn more
A program offering adaptive, engaging activities designed to support children experiencing disabilities in building confidence, physical skills, and a lifelong love for movement.
Navigation Groups
Our registered physiotherapists work with community members to address specific orthopedic or neurological concerns and help maintain or enhance physical function and mobility.
Our team of registered kinesiologists bring a wealth of knowledge and experience to help community members achieve personal fitness goals safely and effectively.
The PACE 2 Go package provides personalized exercise prescriptions tailored to each individual’s unique abilities and goals. Perfect for use at home, at PULSE at PACE, or in any gym setting.
Information Box Group
McMaster PACE Monthly E-Newsletter: April 2026 ➚
McMaster PACE Monthly E-Newsletter: April 2026
Latest PACE News
Are you a student interested in volunteering at PACE?
Testimonials
The PACE is a state-of-the-art facility with excellent supports to conduct all manner of clinical trials in special populations seeking to remain active, healthy and mobile despite physical challenge.
