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Lot D and Stadium are available for PACE transponder holders. PACE members who wish to park in Lot H can do so by registering their license plate number at the reception desk. Regular parking rates apply.

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Order your PACE Wear online and pick-up at the PACE reception desk.

Order Online

If you are interested in joining MacSeniors, MacCardiac Rehabilitation, MacMS-FITT, MacWheelers, MacWarriors, please read the requirements on our exercise programs page.

Community Program Requirements

The use of tobacco and all oral smoking devices is prohibited on all McMaster-owned properties. Those who wish to smoke are asked to leave university property.

Tobacco & Smoke-Free University Policy

Jennifer Heisz
PACE Director (acting)

Message from the Director

Welcome to the Physical Activity Centre of Excellence (PACE) at McMaster University!

We are thrilled to have you join our vibrant community, where we embrace the numerous benefits of working out together. At PACE, we believe that exercising with others enhances motivation, commitment, and overall well-being through camaraderie and mutual support.

Our centre offers five specialized exercise programs designed for seniors and individuals living with cancer, heart disease, multiple sclerosis, and spinal cord injuries. These programs are informed by the latest scientific research and tailored to meet each participant’s unique needs, ensuring that every exercise experience is safe, effective, and personalized to provide the highest level of care and results.

Exercise Programs

PACE offers five research-based exercise programs led by staff and students, and specialized physiotherapy services.

MacMS-FITT Learn More

A community-based exercise program for people with Multiple Sclerosis, modeled after evidence-based physical activity guidelines.

MacWarriors Learn More

Physiotherapy services and supervised exercise sessions for cancer survivors.

MacCardiac Learn More

A safe and supervised exercise program for people with heart disease.

MacSeniors Learn More

A personalized exercise and wellness program for adults 55 years of age and older.

MacWheelers Learn More

An exercise and wellness program designed specifically for adults with spinal cord injuries.

Physiotherapy Services Learn More

Our registered physiotherapist works with community members to address specific orthopedic or neurological concerns and help maintain or enhance physical function and mobility.

McMaster PACE-LIVE! AT HOME Learn More

Exercise along with our Registered Kinesiologists and Physiotherapist from the comfort and safety of your home.

McMaster PACE 2 Go Learn More

PACE 2 Go is for those who have been referred to a McMaster PACE community program, but are not interested in becoming an in-person member. Now you can get an exercise prescription tailored specifically to your unique abilities and goals with this new service option.

Kinesiology Services Learn More

Our team of registered kinesiologists bring a wealth of knowledge and experience to help community members achieve personal fitness goals safely and effectively.

A pilot program offering adaptive, engaging activities designed to support children experiencing disabilities in building confidence, physical skills, and a lifelong love for movement. This program aims to develop and enhance physical literacy and is a collaboration with the Hamilton Accessible Sports Council (HASC), Parasport Ontario, and McMaster Athletic & Recreation, financially supported by the Canadian Tire Jumpstart Community Development Grant and Trevane Khoo Physical Activity & Health Research Fund.

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Side-by-side headshots of Ravi Selvaganapathy and Saman Sadeghi.

‘The future of medicine’ — McMaster startup secures funding for nuclear medicine device

A McMaster startup has received critical funding to commercialize a device that aims to make nuclear medicine more accessible than ever. The Centre for Probe . . .