The COVID-19 pandemic has presented new challenges to maintaining an active lifestyle, but we know physical activity is vitally important for our health. How can exercise help in during the pandemic? Regular, moderate-intensity physical activity is associated with better immune function, helps to reduce stress and anxiety, and can help to manage and reduce the risk of developing other health conditions* that are associated with the greatest risk for severe complications of COVID-19.
PACE’s in-person community exercise programs are closed until further notice to reduce the risk of virus transmission, so we’re bringing the exercise to you!
Exercise along with our Registered Kinesiologists and Physiotherapist from the comfort and safety of your home. Classes focus on multiple components of fitness and exercises are modifiable based on fitness level and accessibility requirements.
Cost: $100 per person
May – August 2022
Your virtual membership includes:
- Unlimited access to PACE – LIVE! AT HOME classes via Zoom
- Access to all class recordings (May – August)
Purchase your PACE Virtual Membership by calling the PACE Reception Desk at 905-525-9140 x27223. Payments can be made by Visa or MasterCard.
*Reference: Exercise Medicine
Steps to participate in McMaster PACE – LIVE! AT HOME
PACE – LIVE! At Home Class Details
Suggested Equipment: Keep an eye on the newsletter for weekly suggestions specific to each class.