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The COVID-19 pandemic has presented new challenges to maintaining an active lifestyle, but we know physical activity is vitally important for our health. How can exercise help in during the pandemic? Regular, moderate-intensity physical activity is associated with better immune function, helps to reduce stress and anxiety, and can help to manage and reduce the risk of developing other health conditions* that are associated with the greatest risk for severe complications of COVID-19. 

Exercise along with our Registered Kinesiologists and Physiotherapist from the comfort and safety of your home. Classes focus on multiple components of fitness and exercises are modifiable based on fitness level and accessibility requirements.  

Winter virtual membership: January – April 2023 ($100 per person)

Summer virtual membership: May – August 2023 ($100 per person)

Fall virtual membership: September – December 2023 ($100 per person)

Your virtual membership includes:

  • Unlimited access to PACE – LIVE! AT HOME classes via Zoom
  • Access to the virtual library of recorded classes

Purchase your PACE Virtual Membership by calling the PACE Reception Desk at 905-525-9140 x27223. Payments can be made by Visa or MasterCard.

*Reference: Exercise Medicine 

Steps to participate in McMaster PACE – LIVE! AT HOME

PACE – LIVE! At Home Class Details

Suggested Equipment: Keep an eye on the newsletter for weekly suggestions specific to each class.