Exercise Programs

“There is no doubt in my mind that the McMaster Cardiac Rehabilitation Program has contributed to my success as a long-term transplant survivor”

In October 1989, I received a heart transplant at London Health Sciences University Hospital six days after suffering a massive heart attack. Following three months of treatment as an outpatient including six weeks of physiotherapy sessions, I was discharged and returned to Hamilton. I vowed to take better care of myself in consideration of receiving this second chance at life. Since regular exercise plays an important role in a healthy lifestyle and after attempting to exercise unsuccessfully at home, I decided to look into facilities in the community. In February 1991, I became aware of the Cardiac Rehabilitation Program at McMaster University and entered the program shortly thereafter. That was over 27 years ago and since then I have become a dedicated member of the MacCardiac Program exercising regularly in a bright, well equipped facility under the supervision of attentive, qualified staff. Many other men and woman of like needs attend and over time a spirit of camaraderie has grown. There is no doubt in my mind that the McMaster Cardiac Rehabilitation Program has contributed to my success as a long-term transplant survivor; one who has enjoyed and continues to enjoy a healthy lifestyle.

“Thank you so much for continuing the exercises on zoom. They have been very helpful in keeping both my body and mind in good condition.”

Thank you so much for continuing the exercises on zoom. They have been very helpful in keeping both my body and mind in good condition. I am very grateful to Julia, Marianne and Paula as well as all who work to keep this going. Thank you again.

“I love being a MacWarrior!”

I love being a MacWarrior! A diagnosis of cancer, and the subsequent surgeries and treatments are very challenging, and take a physical and emotional toll on your body, heart, and mind. Many of us are blessed to have a circle of family and friends who surround us with love, positive energy, and hope. The Mac Warriors program builds on this circle by adding another source of strength and healing. A skilled physiotherapist, and a phenomenal team of professionals and students work together with us to create a fitness program that is designed for our special and unique needs. The team understands the challenges of those dealing with cancer and works with us on an individual basis to strengthen our bodies and minds. When I started with the Mac Warriors program 6 months ago, I could not stand up from a sitting position in a chair without using my arms to help me to get up. Now, I am not only leaping out of a chair, but I am also doing planks, push-ups and lunges! The Mac Warriors team guides us, supports us, and celebrates our accomplishments every step of the way. In addition to becoming stronger and fitter, I am also a member of the Mac Warriors community and have another circle of friends and support around me. Meeting these friends and collaborating together within the Mac Warriors community is the BEST side effect of cancer treatments. The Mac Warriors program changes lives … I know because it changed mine … and I am incredibly grateful!