Resources

ADAPT Program at the Pulse

The ADAPT program is a one-on-one fitness program aimed at helping individuals with a wide range of disabilities to stay active, by pairing them up with volunteers to assist with workouts. Workouts take place at the newly renovated Pulse Fitness Centre located at: 98143 Stearn Dr, Hamilton, ON L8S 4E8

Learn More

Click the links below for more information about our Technogym strength training equipment. We will explain the benefits, proper form & technique and some common mistakes we might see from time to time. Consult a PACE staff before trying a new exercise or piece of equipment to ensure it is appropriate for you!

Leg Press Leg Press Demonstration

Multi Hip Multi Hip Demonstration

Lat Pull Down Lat Pull Down Demonstration

Leg Curl Leg Curl Demonstration

Arm Extension Arm Extension Demonstration

Arm Curl Arm (Bicep) Curl Demonstration

Leg Extension Leg (Knee) Extension Demonstration

Low Row Low Row Demonstration

Chest Press Chest Press Demonstration

Shoulder Press Shoulder Press Demonstration

Low Back Extension Low Back Extension Demonstration

Kinesis Overhead Press Kinesis Overhead Press Demonstration

Warm up before you tee up

In this 10 minute video, PACE Physiotherapist Marianne Longo steps you through movements to help you warm up before hitting the golf course. Warm up focuses on shoulders and hips. Light use of a club is demonstrated in some movements. Try these movements before your next round and feel the difference!

Click here for video

PACE Member Resources

ADAPT Program at the Pulse

Technogym Demonstrations

Leg Press Leg Press Demonstration

Multi Hip Multi Hip Demonstration

Lat Pull Down Lat Pull Down Demonstration

Leg Curl Leg Curl Demonstration

Arm Extension Arm Extension Demonstration

Arm Curl Arm (Bicep) Curl Demonstration

Leg Extension Leg (Knee) Extension Demonstration

Low Row Low Row Demonstration

Chest Press Chest Press Demonstration

Shoulder Press Shoulder Press Demonstration

Low Back Extension Low Back Extension Demonstration

Kinesis Overhead Press Kinesis Overhead Press Demonstration

Warm up before you tee up

PACE Member Resources

ADAPT Program at the Pulse

Technogym Demonstrations

Information Box Group

Warm up before you tee up