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PACE- LIVE! at home (Week 26 Schedule)
					
 Oct 27, 2020 
 11:00AM to 12:00PM

									

				

					Event Categories   Event Category 3				

			


	

	

		

			

				

					

						

														

															

						

						

	

		


	Date/Time

	Date(s) - 27/10/2020
11:00 am - 12:00 pm







This week’s class will be a full body workout with a focus on arms and abs!

Login opens at 11:00am, class begins at 11:10am

Suggested Equipment: free weights/soup cans, chair

Zoom link: https://mcmaster.zoom.us/j/9977692548

This class will focus on full body strength activities to promote functional independence. Exercises can be modified to suit various fitness levels and may also be performed from a seated position.