Date(s) - 27/10/2020 11:00 am - 12:00 pm
This week’s class will be a full body workout with a focus on arms and abs!
Login opens at 11:00am, class begins at 11:10am
Suggested Equipment: free weights/soup cans, chair
Zoom link: https://mcmaster.zoom.us/j/9977692548 This class will focus on full body strength activities to promote functional independence.Exercises can be modified to suit various fitness levels and may also be performed from a seated position.