MacSeniors in the News - Impact of Physical Activity on Aging

It’s easy to slow down as you get older, but research shows more movement can shield your body from the typical side effects of aging. The more you exercise and build muscle, the more independent you can be.  Physical activity can prevent or slow some of the ailments that keep seniors from living a long and full life.

Elise Copps
Health and Lifestyle Reporter
CHCH Television

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