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McMaster PACE – Move Well Program

Thanks to support from the McMaster Okanagan Charter, McMaster PACE is offering FREE exercise and wellness classes for McMaster faculty, staff, and students all summer long!

Our team of highly trained and qualified health care professionals will provide classes that focus on strength and aerobic training, mindfulness practice, and “desktivity” breaks for improving home office health.

The McMaster PACE ‘Move Well Program’ aims to promote and elicit positive health behaviour change among McMaster students, faculty, and staff. Increased physical activity can help to make McMaster learners and workers both healthier and more effective.

Participation in the program will be entirely virtual: students, staff, and faculty will enroll and participate online, receiving weekly schedules and links to join via email. Free exercise and wellness classes will be provided by Registered Kinesiologists and Physiotherapists using McMaster-licensed Zoom accounts. Our plan is to reach McMaster folks who are working and learning from home, right where they are: in their desk chairs!

Register here: https://forms.office.com/r/Ft5k6XCV8Y and get moving with us starting June 7, 2021.

 

Steps to participate in McMaster PACE – Live Well Program

Meet the Instructors